Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques
  • Published Year:
  • Page count: 275
  • File Size: 1 MB
  • Language: English
  • Published by: Constable & Robinson
  • Visited by: 115
  • Rating/Review: 4.9
  • ISBN: 9781854877253

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Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques

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Unordered Psychiatry & Psychology English
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A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinkingDescribes what keeps low self-esteem goingExplores how to identify your positive qualities and gain a more balanced view of yourselfContains a complete self-help program and monitoring sheetsBased on clinically proven techniques of cognitive behavioural therapy

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