Yantra Yoga: The Tibetan Yoga of Movement

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Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu's commentary. Detailed charts for the timing of the breathing exercises are also included.

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Authors:

Chogyal Namkhai Norbu

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5.0

Based on 1 users review

m11

Nov. 16, 2025, 1:23 p.m.

I am a very keen interest in learning Tibetan Buddhism Texts which are considered by me as Golden Blessings and Treasures my honourable sirs. Thanks a lot for giving a Golden opportunity to give me permission about my best book reading habits
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M Gunasekaran

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