The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath
  • Published Year: 2012
  • Page count: 160
  • File Size: 3 MB
  • Language: English
  • Published by: Findhorn Press
  • Visited by: 190
  • Rating/Review: 4.7
  • ISBN: 1844095932
    9781844095933

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The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath

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Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for childbirth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.

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