The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism

Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is the clinical resource you need to help get teens out of their heads―and into their lives.When emotions get in the way of a teenager’s daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients develop confidence and empower themselves to manage their distress and anxious thoughts in healthier ways as they move toward adulthood.The CBT Workbook for Anxious Teens will help adolescents:Understand the root causes of their anxietyLearn how anxious thoughts control their body and mindDevelop a toolbox of strategies to handle academic pressure and test takingDitch avoidant behaviors and become more confident in social settingsCope with intrusive thoughts and all-or-nothing thinkingReduce overstimulation through mindfulness techniquesCreate lifestyle changes and habits to reduce anxiety