Support Refhub: Together for Knowledge and Culture
Dear friends,
As you know, Refhub.ir has always been a valuable resource for accessing free and legal books, striving to make knowledge and culture available to everyone. However, due to the current situation and the ongoing war between Iran and Israel, we are facing significant challenges in maintaining our infrastructure and services.
Unfortunately, with the onset of this conflict, our revenue streams have been severely impacted, and we can no longer cover the costs of servers, developers, and storage space. We need your support to continue our activities and develop a free and efficient AI-powered e-reader for you.
To overcome this crisis, we need to raise approximately $5,000. Every user can help us with a minimum of just $1. If we are unable to gather this amount within the next two months, we will be forced to shut down our servers permanently.
Your contributions can make a significant difference in helping us get through this difficult time and continue to serve you. Your support means the world to us, and every donation, big or small, can have a significant impact on our ability to continue our mission.
You can help us through the cryptocurrency payment gateway available on our website. Every step you take is a step towards expanding knowledge and culture.
Thank you so much for your support,
The Refhub Team
Donate NowMindfulness in Plain English: Revised and Expanded Edition
4.7
Reviews from our users
You Can Ask your questions from this book's AI after Login
Each download or ask from book AI costs 2 points. To earn more free points, please visit the Points Guide Page and complete some valuable actions.Related Refrences:
Introduction
Welcome to the world of mindfulness through the lens of "Mindfulness in Plain English: Revised and Expanded Edition". This book serves as a comprehensive guide to understanding and practicing the ancient art of mindfulness. Written with clarity and accessibility by Bhante Henepola Gunaratana, this edition expands on the core concepts of mindfulness and meditation, offering readers a deeper insight into achieving a mindful state in everyday life.
Detailed Summary of the Book
"Mindfulness in Plain English" is more than just a meditation manual. It merges ancient wisdom with modern pragmatic techniques, making it understandable and relevant to contemporary readers. The book begins with the basics of what mindfulness truly represents, dispelling myths and preconceived notions. Bhante Gunaratana elucidates the practice of Vipassana meditation, guiding the reader through the progression of mindfulness, concentration, insight, and ultimately, wisdom.
With each chapter, the book delves into the intricacies of meditation practices, the obstacles one might face, and the new perspectives a mindful life can offer. The author breaks down complex Buddhist philosophies into simple, practical advice, providing technical details about posture, breathing, and the role of balance in meditation. It also outlines the mental attitudes necessary to support a successful practice, including patience, trust, and acceptance.
Key Takeaways
- Mindfulness is a practice of bringing one’s attention to the present moment, devoid of judgment.
- Vipassana meditation is a critical technique to develop deep insight and mindfulness.
- Understanding the nature of the mind and its influences is crucial for achieving mindfulness.
- Common obstacles during meditation include restlessness, doubt, and impatience, and there are strategies to overcome them.
- A committed practice of mindfulness can lead to profound changes in how one perceives and interacts with the world.
Famous Quotes from the Book
"Meditation is not easy. It takes time and energy. It also takes grit, determination, and discipline."
"The purpose of meditation is personal transformation. The you that goes in one side of the meditation experience is not the same you that comes out the other side."
"When you first become aware of a thought, it is usually accompanied by a half-conscious intentional thought that wants to get rid of the original thought."
Why This Book Matters
"Mindfulness in Plain English" stands as a cornerstone for anyone seeking to live a more mindful life. In an era where distractions abound, and the pace of modern life continues to accelerate, mindfulness offers a return to the essentials of being. This book is instrumental for both beginners and seasoned practitioners; it integrates the philosophy of mindfulness with actionable practices. Its significance lies in its ability to teach the reader not just the method of meditation but to instill a lifelong attitude of mindfulness that transforms the way one experiences and responds to life's challenges.
The book’s revised and expanded edition builds upon its predecessor, integrating a broader understanding of global mindfulness traditions, while remaining firmly grounded in the reader's practical needs. This balance makes it not only a guide but also a companion on the journey to mental clarity and serenity.
Free Direct Download
Get Free Access to Download this and other Thousands of Books (Join Now)
For read this book you need PDF Reader Software like Foxit Reader