Mindfulness for teen anxiety: a workbook for overcoming anxiety at home, at school, and everywhere else
  • Published Year: 2014
  • Page count: 170
  • File Size: 2 MB
  • Language: English
  • Published by: Instant Help Books
  • Visited by: 220
  • Rating/Review: 4.9
  • ISBN: 9781608829101
    9781608829118
    9781608829125
    1608829111
    160882912X

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Mindfulness for teen anxiety: a workbook for overcoming anxiety at home, at school, and everywhere else

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Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to h.

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