Support Refhub: Together for Knowledge and Culture

Dear friends,

As you know, Refhub.ir has always been a valuable resource for accessing free and legal books, striving to make knowledge and culture available to everyone. However, due to the current situation and the ongoing war between Iran and Israel, we are facing significant challenges in maintaining our infrastructure and services.

Unfortunately, with the onset of this conflict, our revenue streams have been severely impacted, and we can no longer cover the costs of servers, developers, and storage space. We need your support to continue our activities and develop a free and efficient AI-powered e-reader for you.

To overcome this crisis, we need to raise approximately $5,000. Every user can help us with a minimum of just $1. If we are unable to gather this amount within the next two months, we will be forced to shut down our servers permanently.

Your contributions can make a significant difference in helping us get through this difficult time and continue to serve you. Your support means the world to us, and every donation, big or small, can have a significant impact on our ability to continue our mission.

You can help us through the cryptocurrency payment gateway available on our website. Every step you take is a step towards expanding knowledge and culture.

Thank you so much for your support,

The Refhub Team

Donate Now

Mind Over Mood: Change How You Feel by Changing the Way You Think

4.5

Reviews from our users

You Can Ask your questions from this book's AI after Login
Each download or ask from book AI costs 2 points. To earn more free points, please visit the Points Guide Page and complete some valuable actions.

Related Refrences:

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición.

Free Direct Download

Get Free Access to Download this and other Thousands of Books (Join Now)

For read this book you need PDF Reader Software like Foxit Reader

Reviews:


4.5

Based on 0 users review