Great Sex Starts At 50 : How to Age-Proof Your Libido.

In 'Great Sex Starts At 50', the spotlight is firmly on how to keep your sexual vitality alive and kicking through midlife and beyond. Tracey Cox, with her wealth of experience in sexology and relationship counseling, demystifies the aging process and its impacts on libido. The book is structured around a wealth of scientific research, expert advice, and relatable anecdotes. It outlines how lifestyle changes, psychological, and physiological factors play pivotal roles in sustaining and rejuvenating sexual energy.

Readers are guided through the various stages of life, addressing the fears and misconceptions related to post-menopausal sexuality, changes in male virility, and the emotional aspects linked to intimacy in later years. Comprehensive and compassionate, this book doesn’t shy away from tackling common issues such as erectile dysfunction, hormonal changes, and the effects of medical conditions on sexual health.

Furthermore, it offers practical tips and activities designed to boost one's sex appeal and confidence. The narrative is both enlightening and liberating as it centers on genuine strategies for repositioning aging not as a decline, but as an opportunity to experience another spirited and passionate phase of life.

• Embrace aging as an integral part of your sexual journey, not the end.
• Understand the physiological and psychological changes in your body and adapt accordingly.
• Communicate openly with your partner about desires and expectations.
• Incorporate regular exercise and a balanced diet to enhance libido naturally.
• Explore alternative therapies and practices like mindfulness and yoga for sexual wellness.
• Be proactive in seeking professional advice and treatments if necessary.

"Your body is the best instrument you'll ever own. Play it well and lovingly, and it will sing for you."

"Great sex is less about skill and more about attitude and approach."

"Aging is a privilege. Embrace every part of it for a fulfilling life and sex life."

In a world fixated on youth, 'Great Sex Starts At 50' serves as a potent reminder that sexual fulfillment doesn’t have an expiration date. It offers a refreshing perspective by celebrating the wisdom and confidence that comes with age, a narrative seldom appreciated in mainstream discourse. This book is essential because it normalizes talking about midlife sexuality openly and without shame. It empowers readers to take control of their sexual health and happiness, dismantling societal stigmas surrounding older adults and intimacy.

By combining expertise, humor, and compassion, Tracey Cox provides not just a guide but a manifesto for living an energetically passionate life at any age. This book stands as a must-read for anyone who wishes to understand and harness the full potential of their sexuality, proving that great sex truly starts at 50.