Between breaths: a memoir of panic and addiction

Introduction

Welcome to Between Breaths: A Memoir of Panic and Addiction, a deeply moving and revelatory memoir by Elizabeth Vargas, renowned television journalist and former anchor of ABC's 20/20. In this powerful and heart-wrenching story, Vargas sheds light on her lifelong struggle with anxiety, panic attacks, and her battle with alcohol addiction. Within these pages, readers will witness her raw vulnerability and profound resilience, as she navigates the immense pressures of a high-profile career while grappling with personal demons.

In Between Breaths, Vargas unflinchingly opens up about her complicated relationship with panic and addiction, a story that is both deeply personal and startlingly universal. With themes of hope, courage, and redemption, this memoir provides a candid look into how she faced her fears and worked toward transformation and healing. Vargas invites readers to walk alongside her as she rebuilds her life, explores her emotions, and ultimately discovers her strength.

Detailed Summary of the Book

At its core, Between Breaths is more than a memoir; it’s a journey through turmoil and triumph, a look at how anxiety and addiction can infiltrate even the most seemingly glamorous lives.

Vargas begins by recounting her earliest memories of experiencing anxiety, describing how panic attacks became a regular fixture in her life. Despite her public achievements and smooth exterior, she struggled behind the scenes with relentless dread and perfectionism. Her rise in the competitive world of TV journalism added even more pressure, amplifying her inner turmoil.

The story continues with Vargas’ candid discussion of how alcohol became her escape. Initially, a few drinks would seemingly silence the chaos of her mind, but over time, addiction took its toll. She recounts her descent into dependency, the damage it caused to her relationships, and the impact on her career. Readers will feel the weight of her challenges but also find inspiration in her decision to finally seek help.

The memoir doesn't shy away from the struggles of recovery. Rather than offering an overly simplistic depiction of sobriety, Vargas lays bare the immense difficulties she faced during rehabilitation. She describes with honesty how accepting her reality was the first step toward liberation and how, even during recovery, she grappled with moments of shame and doubt.

Ultimately, the book ends on a hopeful note, with Vargas embracing her imperfections and finding strength in vulnerability. It’s not merely about overcoming addiction but also about learning to live authentically — to breathe between life's challenges.

Key Takeaways

• The stigma surrounding mental illness and addiction often prevents people from seeking help, but breaking the silence is the first step toward healing.
• Struggles with anxiety and addiction can happen to anyone, regardless of external success or status.
• Vulnerability and honesty — with oneself and others — are key elements of growth and transformation.
• Recovery is a continuous process, requiring patience, self-awareness, and perseverance.
• By sharing personal stories, individuals can create a sense of understanding and support for others facing similar battles.

Famous Quotes from the Book

Here are some of the most impactful statements from Between Breaths:

"Anxiety is a thief. It steals your ability to focus. It steals your ability to be present. It steals your ability to enjoy life."

"It doesn’t matter what your career is. The monster of addiction doesn’t take a backseat to anyone or anything."

"We are all flawed. But if we embrace those flaws and seek help when we need it, we can discover who we were meant to be."

Why This Book Matters

Between Breaths is not just a memoir about addiction and recovery; it’s a call to action for greater empathy, awareness, and openness when it comes to mental health and substance abuse.

In a society where success often comes at the expense of mental well-being, Vargas’ story shines a light on the hidden struggles that so many face. Her willingness to share such personal and painful truths serves as a beacon of hope for those battling similar challenges. The book also challenges societal stigmas, reminding us that addiction doesn’t discriminate and that recovery is possible with the right support and determination.

Ultimately, Between Breaths is a testament to the human spirit. Elizabeth Vargas proves that imperfection is part of what makes us human and that from our struggles can come profound growth and understanding. It’s a must-read for anyone who has faced mental health challenges or knows someone who has.