Budilovsky, Adamson. The complete idiot's guide to Yoga (ISBN 0028639707)(Alpha, 2000)
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Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. …
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This is the first book that details how to choose Yoga asanas most appropriate for your unique body type according …
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual …
Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which …
‘Inner Engineering is a fascinating read, rich with Sadhguru’s insights and his teachings. If you are ready, it is a …
For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and …
Preface: The following work consists essentially of a series of twelve lectures, delivered before the Psychological Research Society, of New …
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and …
With 100+ fun activities for you and your child to do together, Yoga for Kids (and Their Grown-Ups) creates meaningful …
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