"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in …
Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will …
Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is …
