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Cover of Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques
English Unordered Psychiatry & Psychology

Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques

Melanie J. V. Fennell

Melanie J. V. Fennell

4.9 / 5

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Published

275

pages

259

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A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the

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About this book

A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinkingDescribes what keeps low self-esteem goingExplores how to identify your positive qualities and gain a more balanced view of yourselfContains a complete self-help program and monitoring sheetsBased on clinically proven techniques of cognitive behavioural therapy

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