Loading
RefHub
Cover of Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques
English Unordered Psychiatry & Psychology

Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques

Melanie J. V. Fennell

Melanie J. V. Fennell

4.9 / 5

0 reviews

—

Published

275

pages

258

views

A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the

#self-esteem#cognitive-behavioral#self-help#techniques#confidence

About this book

A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinkingDescribes what keeps low self-esteem goingExplores how to identify your positive qualities and gain a more balanced view of yourselfContains a complete self-help program and monitoring sheetsBased on clinically proven techniques of cognitive behavioural therapy

Ask this book

Your question is answered in the context of this title and author. Each answer uses 2 points.

Sign in to ask the book assistant.

Reader reviews

0 reviews · 4.9 average out of 5

No reviews yet

If you have read this book, help the next reader with your experience.

Write a review

Sign in to publish a review.

Reader questions and answers

Ask a focused question and learn from the community.

Sign in to ask or answer a question.

No questions yet

Be the first to ask a clear, useful question.

What to read next

Related references that continue this learning path.