Practising the Power of Now: Essential Teachings, Meditations and Exercises for Living the Liberated Life

Introduction

Welcome to the transformative journey that is Practising the Power of Now: Essential Teachings, Meditations and Exercises for Living the Liberated Life. As a follow-up to my earlier work, this book builds upon the principles of presence, mindfulness, and spiritual awakening. Designed for those who wish to deepen their practice and integrate the powerful teachings into daily life, this guide aims to help you fully experience the freedom and joy of living in the present moment.

Detailed Summary

This book serves as a practical companion to understanding how to live in the Now. The essence of the teachings is conveyed through simplified guidance, meditations, and exercises that make the spiritual principles easily accessible to the reader. The key and persistent theme is the liberation from suffering, which is mainly rooted in time-bound thinking—either dwelling in the past or anticipating the future. You'll find techniques to break free from these barriers and come into alignment with the eternal present, where peace exists.

Topics covered include facing challenges without being overwhelmed, understanding the intimate relationship between you and your thoughts, and the importance of surrender, acceptance, and inner stillness. The book also touches upon the significance of the pain-body and offers strategies to disidentify from it. These teachings are not confined within the boundary of any religion but are universal, reaching out to anyone who seeks to understand the deeper essence of life.

Key Takeaways

• Understand the role of the mind as a tool rather than your master.
• Learn various meditative practices to enhance moment-to-moment awareness.
• Discover the concept of the pain-body and how to transcend it.
• Embrace surrender and acceptance as pathways to inner peace.
• Incorporate the state of presence into your everyday tasks and interactions.

Famous Quotes from the Book

“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.”

“The past has no power over the present moment.”

“To realize that you are not your thoughts is when you begin to awaken spiritually.”

Why This Book Matters

In an increasingly fast-paced world filled with distractions and stress, Practising the Power of Now serves as a sanctuary guiding people back to the core of their being. The teachings offer tools for mental clarity, emotional resilience, and spiritual awakening. By practicing presence, readers can break free of the chains of incessant thinking and habitual reactivity, finding a sustainable path to peace. Embodying this wisdom leads to a profound transformation, enriching one's life with a renewed sense of connectedness and joy.