Health Sciences & Nutrition
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself …
“This book will help you flourish.” With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book …
In our hyperconnected 21st century, where screens often dominate our lives, Jose Briones' 'Low Tech Life: A Guide to Mindful …
Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make …
Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose …
Sam Harris’s first book, The End of Faith, ignited a worldwide debate about the validity of religion. In the aftermath, …
