لیست کتاب های کلمه کلیدی: #perfectionism

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Published on: 2019
Unordered Psychiatry & Psychology English

"If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) …

perfectionism self-criticism self-esteem balance CBT

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