The founder of the Foundation for Community Encouragement shares his insights into life, drawing on his counseling experience to lead …
Anxious Americans have increasingly pursued peace of mind through pills and prescriptions. In 2006, the National Institute of Mental Health …
"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in …
"From the moment she uttered the brave and honest words, 'I am an alcoholic, ' to interviewer George Stephanopoulos, Elizabeth …
I am a mother of two young children, ages 5 and 7. While they are relatively well-adapted to their school …
Are you facing problems in moving on from your past? Are useless worries, anxieties, and problems eating away your peace …
Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will …
Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is …
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