Stoicism and the Art of Happiness: A Teach Yourself Guide

An intelligent, authoritative resource that offers successful strategies for change, with engaging insights into the human condition This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced well-being. By learning what stoicism is, you can revolutionize your life, properly "seize the day," cope in the face of adversity, and come to terms with whatever situation you are facing. How the ancient wisdom of the Stoic philosophers can make you more resilient, more positive, more successful and more happy Written by a highly qualified author, counselor and therapist trainer Takes proven, age-old wisdom and applies it to practical modern-day situations