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Cover of Dream yoga: illuminating your life through lucid dreaming and the Tibetan yogas of sleep

Book guide and evaluation

Dream yoga: illuminating your life through lucid dreaming and the Tibetan yogas of sleep

Holecek,Andrew

English Beginner Personal Development
4.6 / 5

0 reviews

2016

Published

352

pages

386

views

Lucid dreaming-becoming fully conscious in the dream state-has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dr

#Lucid dreaming#Tibetan Buddhism#Sleep yoga#Mindfulness#Spirituality

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What will you get from this book?

Lucid dreaming-becoming fully conscious in the dream state-has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing. With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.

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