The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Cover; Foreword by Dr. Suhas Kshirsagar; Table of Contents; INTRODUCTION: The Nature of Medicine; PART 1: Consistent, Cyclical, Meaningful; CHAPTER 1: Ayurveda; CHAPTER 2: Identifying a Need for Change; CHAPTER 3: It's a Matter of Time; PART 2: Rituals for Everyone to Embrace; CHAPTER 4: Your Day Defines You; CHAPTER 5: Daily Rituals; CHAPTER 6: Evening Rituals; CHAPTER 7: Seasonal Rituals; PART 3: The Foundations for Ritual Success; CHAPTER 8: Your Pranic Budget; CHAPTER 9: Keeping Course; PART 4: Rituals for How You Feel; CHAPTER 10: How We Get Sick; CHAPTER 11: Healing Rituals;Ancient self-care for modern life Feeling burned-out, unmotivated, or stuck' The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals-each taking 10 minutes or less-to reconnect you with nature's rhythms, and to unlock better health, as you: -Boost and stabilize your energy with yogic breathing -Overcome transitions with grounding meditations -Undo physical and emotional stress with personalized yoga postures -Prevent and treat disease with nourishing tonics and teas -Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature-and rediscover your potential to feel good.