The art of making memories: how to create and remember happy moments

Harness the power of firsts -- Make it multisensory -- Invest attention -- Create meaningful moments -- Use the emotional highlighter pen -- Capture peaks and struggles -- Use stories to stay ahead of the forgetting curve -- Outsource memory -- Conclusion: The past has a bright future.;The CEO of the Happiness Institute explores how we can learn to create happy memories and do better at holding onto them.