معرفی و ارزیابی کتاب

Self-Hypnosis Revolution: The Amazingly Simple Way to Use Self-Hypnosis to Change Your Life

Forbes Blair

First of all I own this along with his other book Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open both are nearly the exact same. In the introduction "benifits of self-hypnosis can be achieved without the use of altered states". I am looking for these altered